Introducing Venus Olla's 4 Stage Yoga Nidra guided meditation to help you achieve deep relaxation and peaceful mindfulness. With four stages of guided meditation, you will be taken through a journey of conscious relaxation and visualization. Ideal for reducing stress, anxiety and improving sleep quality. By practicing Yoga Nidra, you will enter a state of deep relaxation as your mind becomes more focused and calm. Give yourself the gift of inner peace with our 4 Stage Yoga Nidra meditation, and start experiencing the benefits of mindfulness.